Consider taking breaks from using technology for a few days of the week if you find that any exposure to it ruins your day or week. It might also be valuable to set aside a specific time each day to look at the news and avoid checking it outside of that window. Psychologists who have studied the effects of consuming distressing information have concluded that reducing your media intake can limit its mental health impact. When taking in a stream of negative content gives you the urge to run, avoiding the news may be a better strategy than avoiding everything in your life. Feeling troubled about the state of the world might make you wish you could hide or escape the news. For example, a 2021 study reported that the more news about the COVID-19 pandemic people consumed, the more likely they were to feel emotional distress. It's also possible to feel stressed by world events, worrying trends, and distressing news. Personal difficulties may not be the only cause of a flight response. Current Events And The Desire To Run Away Research indicates that artistic tasks are particularly beneficial for stress reduction. Though this might sound like it would only add to your to-do list, it might feel liberating to have an activity you're doing purely because you want to. Taking up a new creative practice could also help. Finding these small "escapes" could reduce your desire for a significant, more dramatic one. If possible, taking a short vacation may also help you mentally recharge. That might mean setting aside time for hobbies, visiting friends, or relaxing. You may also find it helpful to reconnect with areas of your life that matter most to you outside of your obligations. This technique is known as self-affirmation, and studies have found that it can reduce job-related stress and improve emotional regulation. One helpful first step may be to remind yourself of the reasons you took on these responsibilities.īy focusing on the values that led you to this situation, such as pursuing excellence, supporting your family, caring for others, or making a positive difference in the world, you may feel better about your challenges. There are many solutions for burnout or the desire to escape stress. If you find yourself fantasizing about running away from your responsibilities or frequently thinking to yourself, " I don't want to do anything", you might be experiencing mental burnout. Feeling responsible for another person's emotions.Leadership duties in political or non-profit organizations.Other potential sources of burnout include: In 2022, the American Psychological Association reported that work-related burnout was on the rise, with close to three out of five Americans experiencing the negative psychological consequences of work stress. Job and career responsibilities are common causes of this feeling. Figuring out the right solution for you may depend on where your urge originates.Ĭhronic Stress And The Desire To Run Awayįor many people, the pressures of daily life can build up to the point that escaping and starting a new life seems like an attractive idea. Dealing with a desire to run away may call for mental reframing, channeling your energy into practical activities, or setting boundaries. It may also be related to avoidant personality characteristics or mental health concerns like depression. Wishing to flee can be linked to anxiety about specific responsibilities or obligations in your life. Instead, examining why your flight response has been activated and how you can constructively address it might be beneficial. However, leaving everything in your life behind might not be a realistic answer to your challenges. For many, the fight or flight response can be heightened, and the desire to flee may occur. The urge to run can be normal, and it has a basis in the nervous system every human is born with. You might occasionally get the urge to run away, whether you're feeling threatened, fearful, apathetic, or another way.
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